My Favorite Walking Club - NC Asheville Ambler Club Walk Lake Junaluska On Jun 13

Kirby and I have been keeping our pedometers on and counting steps! I believe that Kirby is really serious about getting rid of the extra pounds this time! He has been busy walking every where he goes. So I suggested that we keep working up to speed and reward ourselves with a trip to the beautiful northern country...where it is cooler and maybe a little less humid than Georgia! This Spring has been the wettest one I believe that I've ever seen! But summer is fast approaching, and it is beautiful in the Appalachian mountains! As you get to know me, you will realize that Georgia is usually NOT ON MY MIND! My heart belongs to the mountains of North Carolina! Let me suggest to you an absolutely awesome place to walk. Make plans to walk with the Amblers around Lake Junaluska on Saturday, June 13,2009. The walk qualifies for the Authors and Literary Landmarks and the Railroad Heritage programs. The route wanders through a lovely residential area, around the lake, past the rose garden and along the nature trail. Enjoy breathtaking mountain vistas on this 2+ rated trail. Plan to register in the new Bethea Welcome Center at 9:45 AM, ready to step off at 10:00 AM. To get there from Asheville, take I-40 West, turn right at exit 27 (Waynesville, Hwy19-23-74). Right exit 103 (Hwy 19). Pass the lake; quickly turn right at the Main Gate entrance to Lake Junaluska Assembly (stone gateway). Proceed on N. Lakeshore Dr. a very short distance to Bethea Welcome Center on the left. The Welcome Center is open daily 9 to 5.

P.S. Here is the latest weight loss numbers for the New Light Harvest Chapel 3D Eat Right, Live Well and Love God Program! Diane Holmes lost 1.6 pounds last week but gained .04 pounds. She was a little upset at first, but her weight gain could very easily been due to fluid build up in her body. I think she is doing great! I lost another pound...OK! OK! It is not a very big weight loss and I could probably do much better than I am, but I want to lose more slowly so that my skin will not get too baggy! Kirby did not lose weight this week. He is at a stand still at 225 and he was a little upset over that. Until he realized that he had lost 2 inches in his waist! I am sorry to say that we had seven people who did not show up this past Wednesday night. But I am going to forgive them and hope that they show up next Wednesday night. Seems that commitment is a very hard thing for today's society! Even when it is going to be very, very, good for their health and Life!
Praying for your weight loss success and your good health, till next time!