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I just found something that might make life easier for us as we chart our way to diet success! Here is a document that you can download that I found on Americain Heart.org
http://www.americanheart.org/downloadable/heart/1091807366592FruitandVeggieTracker.pdf
Print out one of these documents each week and join Pastor Kirby and myself in keeping up with what we are doing right or what we are doing wrong! It makes it easy to chart your daily eating habits and I like the idea that if I need to I can take them to my Doctor to get his suggestions. This chart will also help you make sure that you are getting your 5 daily fruits and vegetables.
Well, as they say down at Subway, "Eat fresh!"
Colene
If A Tree Falls In The Forest
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There is an old saying: > If a tree falls in the forest and no one is there
to hear it, does it make a sound? It’s a philosophical question that asks
wheth...
10 years ago
Posts
2 comments:
That what taught me to do eating right. I am glad I listen my mother about veggies and fruits. it keep me feel better and can lose weight as possible. great blog.
Thank you, Terrie!
That reminds me of how our mothers always said, "Eat your veggies!" I always hated any leafy vegetables...like turnips and collards. But the strangest thing happened! My taste changed and now I love them! Especialy with what we call here in Georgia, "Chow-Chow" or "Pear Relish!" Hey, I need to find out how many calories are in those two relishes! :-)
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